We hit 'em hard.

Saturday, February 25, 2006

PCB Sports Dept

Welcome to the Sports Dept of the PCB!

Presenting to you our playground.. THE SHAW FOUNDATION LIBRARY! Fondly known as "playground" or "circuit stations" for short, this is where we have our workouts. Beats the gym flat any day. MQ's the campaign head of the SFL Project, for it is there that we have seasons in the sun. =)

Circuit training includes:
1) High jump (with handlebars as jump-aids)
2) 2.4 training (round and round)
3) Leg raise (going down the stairs)
4) Finger muscle training (flicking *ahem* down)

At PCB, we train to make you the all-rounder athlete! Having covered so many physical aspects, your overall fitness is bound to improve! So what you waiting for? Come have seasons in the sun with us every Tuesday afternoon from 2:30pm! Woots!

posted by YJ  # 1:59 pm

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Recommended Readings

• The Humblers
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• Ancient Chinese Mythology
  - August 3, 2005
• A Tale of Two Elements
  - July 9, 2005
• Pineapples for thought
  - July 1, 2005

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